Rs.000000

LOSING AND GAINING WEIGHT

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Ad Details

  • Ad ID: 475794

  • Added: October 25, 2019

  • Sale Price: Rs.000000

  • Condition: Brand New

  • Location: Pakistan

  • State: Punjab

  • City: Lahore

  • Phone: +923008423937

  • Views: 176

Description

You’re not alone who blew your New Year’s resolution. It turns out that fewer than one in twenty of us succeed off our own at changing a longstanding habit that has kept us from advancing our career, improving a relationship, getting healthier, or becoming financially fit.Generally, our change plans fall into one of two traps:because of which cannot keep your new year’s resolution.Most of us fail to change because we believe the best predictor of our capacity to change is the quantity of willpower we possess. When we finally give up on willpower, we hope we can kill bad habits with a single new pill, surgery, gadget, or fad. For example, a friend loses weight, and we buy the same diet book. It’s only a matter of months before we’re back to bad habits and looking for the next quick fix. The problem with these approaches is that it assumes one simple change will get us to overcome deeply intractable patterns of behavior.

I Keep Losing and Gaining weight; What should I do?